Functional Fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
24 hour Access to our FFB (AKA Functional Fitness Box) and to LA East Fitness. F2 has Group Training Times Available or feel free to train with another F2 Member!
Anyone can do F2! F2 will program your workouts daily. Start on Monday and by the time Friday comes around, you will have worked your entire body from head to toe.
F2 Training consist of various types of lifts such as: Bench Press, Snatch, Cleans, Squats, and Dead lifts. We don’t use treadmills in F2, we use Concept 2 Rowers. We find Concept 2 Rowers help with full body movement.
Call (304-575-0838) for more information.
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